Dr. Deepak Chopra speaks on ‘The Future of Wellbeing’

Manama : World-renowned author and speaker Dr. Deepak Chopra delivered an inspiring seminar yesterday on health and wellbeing. The seminar titled ‘The Future of Wellbeing’ was organised by Bahrain Institute of Hospitality and Retail (BIHR), a subsidiary of A. Dadabai Group of Companies at Crown Plaza.

Dr. Chopra is the founder of The Chopra Foundation and Cofounder of The Chopra Center for Wellbeing. 

During his talk, Dr. Chopra explained that psychological, emotional, social and physical wellbeing are interrelated. He said that the key to maximise potential and enhancing wellbeing is through synergy of mind, body and creative processes. He spoke about alternative medicines, suggesting that it could aid in reducing stress and in making lasting changes.

He explained the concept of the reptilian brain and how overriding the reptilian brain can help one reduce stress. 

“You need to observe your reaction to react. This can be done through the STOP technique, S stands for stop, T stands for Take three breaths and smile, O for Observe your body and P for Proceed with passion. This way you can override your reptilian brain, which is the cause of stress,” he said. Dr. Chopra’s popular form of spirituality and alternative medicine makes him one of the most sought after speakers in the world today. 

He is the author of more than 80 books translated into over 43 languages. The TIME magazine has described him as “one of the top 100 heroes and icons of the century.”

“We are honoured and privileged to have in our midst today’s world’s number one leader in alternative medicine,” said Dr. Deepak Chopra. 

“He is the pioneer of personal transformation and integrative medicine. This event underscores our commitment of bringing the brightest of minds to this part of the world and providing a platform for them to share their life-changing ideas and expertise,” said BIHR Director Nigel Viegas.

The event was attended by over 500 participants from Bahrain, Saudi Arabia, Kuwait, Qatar and other GCC countries. BIHR has previously organised seminars delivered by international speakers such as Robin Sharma, Jack Canfield, John Maxwell, Tony Buzan and Allan Pease.