Happiness, a Bite Away - Eats and Treats by Tania Rebello
TDT | Manama
The Daily Tribune – www.newsofbahrain.com
Money may bring some form of happiness, but food brings much joy.
Those who disagree with this statement may not have looked at food beyond a nutritional perspective. Before the mobile phone era, families and friends would gather to eat together and share stories.
Did you live in that era? I did and still do. I fondly remember eating lunch and dinner with my family during childhood, and we would discuss how the day went.
Sometimes, we would laugh at silly jokes, too. Those happy memories stayed because it was a time of mindfulness.
When was the last time you dined with your family without the presence of electronic devices like mobiles, tablets, and television?
I assure you that these moments will bring you happiness because eating in the presence of loved ones releases a happiness hormone called oxytocin.
A good dish that pleases the taste buds releases a feel-good hormone called dopamine. A good dish may be anything that pleases your taste buds and triggers fond memories.
It could be as simple as biscuits and a cup of tea, a pie that is baked every Christmas, a biryani prepared each year for Eid, your favourite dish, or the cake your mom bakes every year on your birthday. Some foods can swiftly change how you feel.
They have scientific backing and are worth a try.
Have you ever wondered why a bite of dark chocolate provides instant calmness? Dark chocolate is rich in antioxidants and flavonoids, boosting serotonin levels.
A bite of this luscious, sweet treat can trigger happy hormones called endorphins, instantly relaxing the mind. Bananas contain tryptophan, a precursor to serotonin production, promoting a sense of well-being.
Fatty fish like salmon are high in omega-3 fatty acids, linked t o increased dopamine levels, enhancing mood and reducing feelings of unhappiness.
Furthermore, probiotic-rich foods like yoghurt can positively influence gut health, indirectly influencing serotonin production.
Incorporating these foods into your diet will foster a brighter temperament and enhanced emotional well-being.
Other delights that can provide the same benefits are ice creams and berries. Today marks the International Day of Happiness.
Lifestyle changes, dietary choices, and thoughtful interactions can make you happy. If you agree, share this article with your friends and family.
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