5 Simple Tips for Safer Bike Rides!

TDT | Manama

The Daily Tribune - www.newsofbahrain.com

Hopping on a bike is a fun, eco-friendly way to get around town. But bike rides have their fair share of risks, especially for casual riders. Follow these 5 must-know tips to stay safe while riding. 

1. Helmet Head is Worth It

Protecting your head should be priority number one. Always wear a properly fitted bicycle helmet to reduce the risk of serious injury in a fall or collision. Helmets can lower the chances of head injury by up to 85% and brain injury by up to 88%. Keep that noggin covered even if you're just cruising around the neighborhood.

When choosing a helmet, make sure it meets safety standards, fits snugly but comfortably, and sits level on your head. Replace your helmet every 5 years or after any major impact, as the inner lining can break down over time. A little helmet hair is a small price to pay for peace of mind.

2. Follow the Rules of the Road

Bicycles are considered vehicles, so bike riders must obey all the same traffic laws as cars. This means stopping at red lights and stop signs, signaling turns, and yielding to pedestrians. Ride predictably and make eye contact with drivers to ensure they see you coming.

It's also crucial to be aware of your surroundings at all times. Scan ahead for potential hazards like potholes or debris, watch for opening car doors, and yield to larger vehicles. By riding defensively and respecting the rules, you can greatly reduce your risk of an accident.

3. Light it Up

Visibility is key to cycling safety, especially when riding at night or in low light. Equip your bike with front and rear lights to make yourself more obvious to drivers. LED lights are affordable, energy-efficient, and easy to install. You should also add reflectors to your bike's wheels, pedals, and rear rack.

Wearing bright, reflective clothing can also boost your visibility. Choose neon, fluorescent, or light-colored fabrics that will catch drivers' attention. Small details like reflective ankle bands or a reflective vest can make a big difference.

4. Tune-Up Time

Regular bike maintenance is essential for safe riding. Before each trip, do a quick check of your tires, brakes, chains, and other components. Make sure everything is in good working order and properly adjusted. A well-maintained bike is a safer bike.

It's also a good idea to get your bike tuned up by a professional mechanic every 6 months to a year, depending on how often you ride. They can spot any issues you may have missed and ensure your bike is road-ready.

5. Expect the Unexpected

Even experienced cyclists can't predict every possible hazard. That's why it's crucial to stay alert and anticipate potential dangers. Scan ahead for potholes, debris, opening car doors, or turning vehicles. Adjust your speed accordingly to ensure you can react and maneuver safely.

If you're riding in an unfamiliar area, take some time to familiarize yourself with the terrain and traffic patterns before picking up speed. And always be prepared with a bike repair kit, extra water, and a charged phone in case you need to call for help.

By following these 5 tips, you can pedal with peace of mind and enjoy the ride to the fullest. Bike safely, friends!