Love on a Plate: Foods You Ought to Eat on Valentine’s Day

Valentine's Day and food are a match made in heaven, but have you ever wondered why certain foods are tied to romance? Some ingredients have made their way onto the plate of passion from ancient beliefs to modern traditions. These edibles are romantic for more reasons than you may know.

1. Chocolate: The Love Drug

The Mesoamerican civilisation discovered chocolate in 1500 BC. The Mayans and Aztecs later developed it into a bitter, spiced drink used for rituals and as a luxury item. They believed that it was a natural aphrodisiac. Years later, the Spaniards sweetened cacao, making it the irresistible chocolate we know today. I am still in awe at the discovery and preparation of this ingredient. Interestingly, chocolate contains a compound that triggers excitement, similar to falling in love. No wonder gifting chocolates is a classic Valentine's Day move!

2. Strawberries: Nature's Little Hearts

Strawberries are shaped like hearts when cut open and have been a symbol of love since ancient times. They are packed with vitamin C, which helps boost mood and energy. Moreover, is there anything more romantic than chocolate-dipped strawberries?

3. Oysters: The Ultimate Aphrodisiac

Oysters have had a flirty reputation, and being rich in zinc, they support energy levels and may even have mood-boosting effects. Get these on your plate for a luxurious Valentine's Day dinner.

4. Honey: The Natural Love Potion

Did you ever wonder where the word "honeymoon" came from? It dates back to an old tradition where newlyweds drank a honey-based beverage called mead for a month after their wedding, believing it would bring happiness and fertility. Sweet and full of antioxidants, honey is still a go-to ingredient for romantic treats and cocktails. Add it to your breakfast pancakes or sweeten your morning tea with honey.

5. Red Wine: A Toast to Romance

A candlelit dinner and a glass of red wine? It is a classic for a reason. Red wine contains an antioxidant that is good for the heart and can help you relax. A glass of red wine makes everything feel a little more special. Pop open a bottle to celebrate this day of love.

6. Cheese: Love at First Bite

Cheese has compounds that trigger the same pleasure responses in the brain as chocolate. Maybe that is why a cheese fondue or a charcuterie board makes for such a fun, shareable Valentine's treat! It is versatile, easy, and quick to prepare, opening the evening for meaningful conversations.

Let food bring extra romance to your table this Valentine's Day. Every bite has a story, whether you enjoy a decadent chocolate dessert, a glass of wine, or a spicy dish that gets your heart racing. So, set the mood, raise a toast, and celebrate love—one delicious bite at a time!

Try this recipe for Red Wine and Cranberry Poached Pears. This combination of sweet, fruity pears and warm, comforting sauce is a cuddle. Adding cranberries, vanilla, cinnamon, cherries, and honey will capture your senses and set the mood for a romantic evening.