Avoid These Common Fasting Mistakes for a Healthier Ramadan

TDT | Manama

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During Ramadan, certain habits and behaviors can lead to discomfort and health issues, particularly digestive problems like bloating, indigestion, acid reflux, fatigue, and weakness. These issues can make daily activities and fasting more challenging.

To help maintain good health and avoid these negative effects, health and nutrition experts recommend the following tips:

1️⃣ Choose the Right Suhoor Foods – Many people opt for fast-digesting foods like white bread, pastries, and sweets to feel full during fasting hours. However, these can increase thirst throughout the day. Instead, go for a balanced meal with dairy, cheese, and whole grain bread for sustained energy.

2️⃣ Avoid Fried & Heavy Foods at Iftar – Consuming too many fried, fatty, and spicy foods at Iftar can upset digestion. High-carb foods also increase acid reflux. Instead, choose grilled or boiled proteins, vegetables, and legumes for a lighter, healthier meal.

3️⃣ Cut Back on Caffeine & Sugary Drinks – Coffee, tea, and sugary juices can lead to dehydration since they act as diuretics. Minimize their intake to retain essential fluids and prevent excessive thirst during fasting hours.

4️⃣ Don't Lie Down Immediately After Eating – Lying down right after Iftar can worsen digestive issues. It's best to wait at least 2-3 hours before going to bed to aid digestion.

5️⃣ Exercise Smartly – Avoid intense workouts while fasting or immediately after Iftar, as they can strain the body. Instead, wait at least two hours after eating before exercising. A 30-45 minute walk is one of the best ways to stay active during Ramadan.

By following these tips, you can enjoy a healthier and more comfortable fasting experience!